Contrary to popular belief, there is no evidence that African Americans are immune to the Coronavirus (COVID-19). However, because of what appears to be a low prevalence of the Coronavirus in African American homes, many of us are not planning ahead in case the unexpected occurs. Additionally, African Americans are less likely to have insurance to address health concerns, which increases the likelihood of serious complications if we are exposed to the Coronavirus.
It’s important that we know how to protect ourselves in our communities. Follow these steps to get prepared for the Coronavirus and respond appropriately if you are exposed to the virus.
Take Precautions
The risk of contracting the Coronavirus in the United States is currently low, but the consequences, if you are exposed, can be dire. Follow these steps to protect yourself from exposure.
- Know the symptoms. Common symptoms include but are not limited to chest pain, confusion, fatigue, difficulty breathing, and discoloration of the lips or face. If you or a household member experiences these symptoms seek medical attention immediately.
- Frequently wash your hands with soap and water for at least 20 seconds (or use an alcohol-based hand sanitizer).
- Avoid unnecessary contact with others who may have been exposed to the Coronavirus, especially if your immune system is weakened for any reason.
- Clean surfaces and objects that you frequently touch, such as doorknobs, bathroom faucets, kitchen counters, and light switches. The Centers for Disease Control and Prevention (CDC) recommends this list of cleaning products. When purchasing a product for use against a specific pathogen, check the EPA Reg. No. versus the products included on this list.
- Be more careful with older adults and those who have higher risks. If you have older people or people with chronic health conditions in your home, they may have a greater risk of complications if exposed to the virus. Therefore, it is critical that you follow all recommendations to keep them healthy.
- Stay informed by following updates from the Centers for Disease Control and Prevention (CDC) and World Health Organization (WHO).
Plan Ahead
If you or someone in your household contracts the Coronavirus, emotions will undoubtedly run high. Being prepared will allow you to focus on care and treatment instead of panicking.
- Understand the resources available to you. Many African American homes have people without adequate health insurance. Therefore, it is important to get familiar with the health benefits of your employer, student health clinic for your school, a walk-in clinic at a nearby retail store (such as Minute Clinic at CVS), or a free/income-based clinic in your neighborhood. Since many of us do not already have a relationship with a doctor, now is the time to explore your options.
- Create an emergency contact list. This should include doctors, employers, local public health departments, family members, friends, and others who may need to help if you or someone in your household contracts the Coronavirus.
- Have a babysitter on standby in case your child’s school or childcare facility closes or in case you get sick.
- Make a list of medications for each member of your household. This will be critical if anyone needs to see a doctor or be hospitalized.
- Have supplies on hand, including face masks if you or a member of your household has a higher risk of complications. You also need to make sure you have enough food, prescription and over-the-counter medications, soap, and cleaning supplies.
- Consider your options if you or someone in your household does not have sick pay or other resources available if you have to be off work for 14 days. African American homes are more likely to have individuals who do not have financial or insurance resources to meet their needs in case of emergency, so it is important to engage other family members, church members, or friends in connecting with community resources.
Protect Yourself
Protect yourself and others if you get sick. If you contract the Coronavirus or suspect that you may have been exposed, take action to prevent the spread of the virus to other members of your household by isolating yourself.
- Stay home (unless you are going to a doctor) until a health care professional advises that you can leave. Especially stay away from public places and public transportation until your immune system is stronger. This will help keep you from getting sicker and protect others you may encounter. Try to have your groceries, medications, and other essentials delivered.
- Keep in contact with your primary care physician, telemedicine provider, clinic, or other trusted health care professional regarding developing symptoms, treatments, and upcoming appointments. Do everything you can to attend all of your doctor appointments.
- Speak up. Keep in contact with a trusted family member or friend, openly sharing your symptoms and concerns so they can intervene if your symptoms get worse.
- Get ready to binge-watch your favorite shows. You should not have visitors if you are able to care for yourself. Keep your phone battery charged and get settled in for at least 14 days. If others are in your home, try to stay isolated in one well-ventilated room.
- Wear a face mask, if possible. This will help protect others in your home. If you cannot wear a face mask (such as if you have difficulty breathing), ask others in your home to wear one.
- Don’t share dishes, towels, or bedding with others. This will help protect you and other people in your home.
- Continue the precautions listed above, including frequent handwashing and household cleaning.
For a number of reasons, African American homes are less prepared to manage the complications of Coronavirus (COVID-19) or other serious concerns. However, by following these steps, you can reassure your family members that you are doing everything you can to make sure you stay healthy and that you have a plan of action to address the unexpected.
